Disturbed Sleep and Eating Habits During This Lockdown? Here is How You Can Cope!

  Binge-watching, access to unlimited snacks and the refrigerator has promoted us to stress eat our way down through this lockdown. We tend to believe the fact that eating and watching TV relentlessly can bring calamity and solves boredom for us. Well, it does kill the boredom temporarily but has a downside to it too …

Disinfect your mattress at home during this Covid-19 Outbreak!

This current virus breakout has got us all conscious about our surroundings. From drawer handles to our comb we are disinfecting every single thing. But aren’t we missing a very important thing here? Yes! You completely forgot about your mattress. We all know, a mattress is not something that can be changed or disinfected regularly. …

9 Simplest Tips to Put Restless Leg Syndrome at Rest!

Restless leg syndrome can be cured with care and diligence towards relieving activities and diet. The RLS symptoms can certainly be cured by identifying and controlling the associated medical conditions such as iron deficiency, diabetes, and peripheral neuropathy, etc. We are about to enlighten you with a few doable and effective tips for Restless leg …