Strange Sleep Disorders

Sleeping well has become less of a calming process to one that requires a lot of effort for many people around the world. The fast-tracked lifestyle taken on by the new generation is heavily influenced by burdening themselves with stress, staring at smartphones before bed or an over-reliance on caffeine. For many, the problem sustains …

The Process of Dreaming

There are several theories about why we dream. Are dreams merely part of the sleep cycle, or do they serve some other purpose? Although there is no concrete evidence of how and why dreams occur, there is a correlation developed between dreams and the REM cycle. Some possible explanations of dreams may be the mind …