If you have trouble falling asleep on a regular basis, and have tried everything the internet told you, maybe it is time to resort to a less known technique. Many times what happens is that poor sleep interferes with daily activities at least once a week. While some people say that they get a good quantity of sleep, the quality still suffers, leaving them feeling lethargic the next day. Changing diets, exercising and scheduling your sleep are all ways that can help some people. However, those people for whom these techniques do not work, it might be recommended to try out aromatherapy.
Aromatherapy is the practice of using natural oils to enhance psychological and physical well-being, a source of alternative medicine. There are many reasons to use essential oils, such as weight loss and stress reduction. But one that many don’t consider is using essential oils for sleeping. When used in combination with other practices to improve sleep hygiene, essential oils can be very helpful in letting you get the rest that your body requires, and all through natural and organic sources. So it might be time to try out this way of improving your sleep cycle, before you reach out to a specialist.
When you are buying essential oils, avoid purchasing oils that say “fragrance oil” or “perfume oil.” These oils are most likely synthetic, which will not give you your intended benefits. It is best to use the most natural and least processed of oils as processing can sometimes reduce the content of the oils. Therefore, oils that read “pure essential oil” or “100% essential oil” are best suited.
When using essential oils for sleep, finding the right oil for you may be based on trial and error. So if an oil does not work, it does not mean that aromatherapy has failed, it just means you need to find the oil that best suits your body and condition. Essential oils can help you relax, reduce stress, calm your mind and body, and even act as a mild sedative. Essential oils can also reduce muscular pain and tension, increase your time in the restorative sleep phase, and decrease the number of times you have to get up in the middle of the night. Therefore, here are some oils that everyone who faces sleep problems need to try.
Chamomile is a popular choice to treat insomnia. While there are a few different types of chamomile, Roman chamomile essential oil provides the most benefits to fight insomnia.
This is an ancient herb that contains therapeutic properties that act as a sedative and help to relax the mind and body. Roman chamomile essential oil is recommended for the treatment of stress, insomnia, and nervous tension, which will all help you prepare to fall asleep.
True lavender is very effective when used to help you fall asleep. This oil is mainly made up of esters and alcohols, which are not only associated with relaxation, but have several other therapeutic properties.
Lavender is the most versatile essential oil because of its wide range of uses. Not only is it useful for aiding in sleep, but it works to calm nerves, relax the body, relieve headaches and muscle aches, reduce anxiety, control asthma, improve digestion, and more.
Bergamot is a citrus fruit, which gives this oil its pleasant smell. Studies have shown that bergamot oil has the ability to reduce anxiety and improve mood swings. Better yet, bergamot essential oil is thought to reduce the presence of cortisol – a stress balancing hormone -in saliva, which gives it its sedative properties. Bergamot essential oil is used for several medicinal purposes, some of which act as a sleep aid. Bergamot also helps increase the amount of time you spend in the restorative stage of sleep, leading to more energy the following day.
This is an essential oil that works very well on a mental level, reducing stress, helping us connect to our own hearts, and healing us from emotional traumas. It’s also known to promote overall feelings of well-being, which can help take stress off of your mind. This is a great oil to use to fall asleep if you find that your mind is racing in the evening and you are having a hard time settling it down.
Sweet marjoram is an effective remedy for insomnia. Its sleep-inducing effects are thought to be even more effective than those of lavender and chamomile, which are both used more often as sleep aids. It works to calm and sedate the nervous system, which helps lower your blood pressure, ease anxiety and tension, and soothe any feelings of loneliness, rejection, and grief. It is important to choose the correct form of marjoram, which is sweet marjoram. This is the only type of marjoram essential oil that is recommended for reducing insomnia.
According to a study published in the US National Library of Medicine, valerenic acid is known to help people fall asleep easily and get deeper and more restorative sleep. It also decreases the number of times people wake up in the middle of the night.
Sandalwood has several benefits to help promote a quality night’s sleep. It helps reduce anxiety, promotes a meditative state, and helps to relieve chronic insomnia. It can also help to relax cramped muscles that may be keeping you up at night. This is a great oil to use if you have a lot on your mind and you want to break it down into pieces so you can rest.
Frankincense is believed to send messages to the limbic system, which is the part of the brain that is known to have an influence on the nervous system. These calming messages help to reduce stress and improve mood. It can also help to reduce anxiety, relieve symptoms of indigestion, fight a cold or the flu, and relieve pain and inflammation. It has proven helpful in opening up the airway passages, which can help reduce snoring and allow your body to take the deep, calming breaths that it needs.
Is essentially mood-lifting oil that is useful in treating patients who are suffering from depression. When this oil was compared to others, such as chamomile and lavender, it was found to be the most effective at combating stress.
What are you waiting for? If you have exhausted all other approaches to a better sleep routine, it is time for you test Aromatherapy!
reference – https://www.developgoodhabits.com/best-essential-oils-for-sleep/