A Modern Spine Ailment: Text Neck

A Modern Spine Ailment: Text Neck

Text Neck – A Rising Epidemic

Text Neck is becoming an outbreak that could lead to permanent muscle dysfunction, according to recent studies. The position in human muscles bend as they look at phones increases the tension on the neck and can cause excessive stress. The issue has become prevalent under the age of 30 and even in kids with ages between 8-12 years that doctors are willing to declare it an epidemic which is rapidly increasing in upcoming generations.

A recent survey conducted showed 79 percent of the sample population size between the ages of 18-44 suffered from text neck, browsing on cell phone continuously for 2 hours in same directions. This leads to various spinal problems.

Symptoms of these problems include nagging back pain, frequent spasms, and shoulder pressure and tightness.

Smartphone-Related Neck Pain on the Increase!

While using cellphone, users typically bend their necks slightly forward. They also sometimes bend or twist their neck sideways, these postures put uneven pressure on the spine’s soft tissues, which can lead to discomfort and pain at the back side of neck.

The findings discovered problems arise with improper postures of the chest, trunk and leg which contribute to musculoskeletal disorders. At the moment, almost 4.3 billion smartphone users are placing their necks at risk each time they send a message or bending their neck for cell phone browsing.

Musculoskeletal disorders neck pain, neck and upper extremity musculoskeletal problems are common in modern culture and both indicate an increasing trend. Many previous reviews suggested a direct relationship between computer work and neck and arm musculoskeletal problems. The epidemiological studies concerning computer use and musculoskeletal health factors are mainly leads to musculoskeletal symptoms.

Most mobile phone users are suffering from ‘Text Neck’

The number of cell phone users are rapidly increasing day by day, and so the text neck issue, various researchers are conducted to cure the text neck issue in young generations and adults.
The estimated amount cell phone users worldwide is 4.3 billion approximately. Hence the prevalence of this disease is found in every individual, currently no social services or corporate social responsibility activities are activated to spread awareness campaign regarding this disease, hence the issue is critical and can effect upcoming generations as well.

What could be the Future? Dysfunctional DNA

Telomeres are sequences of repeated DNA that bind the ends of every chromosome. For genomic stability and cellular viability, their proper maintenance is important. Dysfunctional telomeres may be caused by natural depletion of telomeric DNA or by loss of important components. TIF identification in telomeres provides an opportunity to measure the level of telomeric dysfunction. Hence adapt the bending neck posture for long time can lead to dysfunctional DNA, and effect upcoming generations.

Various researches been carried out, and still under consideration to prove either bending neck posture can effect DNA, or some other factors are also involved in it.

 

World Spine Day

World Spine Day

16 October marks as the World Spine Awareness Day. The goal of this is to raise awareness in masses regarding spine. It also aims to prevent spinal cord injuries through numerous awareness campaigns worldwide. Campaign also play vital role and encourage patients to live life at their fullest.

World Spine Day emphasizes the importance of health and well-being in the spinal cord. Promoting physical activity, good posture, muscle fitness weight lifting and healthy working practices encourage individuals to take care of their spines and remain active. It also aims to give equal importance to every human being on planet.

 World Spine Day and Spirit

The 2016 International Spinal Cord Society took the initiative to celebrate World Spinal Awareness Day. This aims to bring some positive life changes. The concept behind the World Spinal Cord Injury Awareness Day was to include patients suffering from this injury. This was done to make life meaningful and purposeful for patients with the condition. All schools and colleges remain open at this time of year, allowing the young generation’s likelihood of involvement as well. Every year, the day has been commemorated in 35 countries since its inception.

Worldwide population and victims of spine injuries

WHO estimates about 40 to 80 cases of spinal cord injury in per million population worldwide every year.

Most of these cases were caused to trauma. Injuries to the spinal cord could paralyze people, leave them depressed and increase the economic burden. Since most spinal injuries are non-curable, avoiding their occurrence as much as we can becomes significant. They may say ‘ prevention is better than cure ‘ in the case of almost every other illness or condition. Yet ‘ prevention is treatment ‘ in this situation.

Importance of Spine and Breakthrough in research

Major breakthrough has been made in spine research and development. The most advanced research center had been established at Hampstead. Researches are based upon neurological and clinical disabilities to provide cure and medicines for spine related patients.

World Spine Day also focuses on providing hope to patients to live a normal life, give them hope to live life at their fullest. Providing them health, personal, leisure, academic opportunities to make use of their spine to maximum limit.

Know about your spine and prevent it from degeneration

Disjoint of any portion of the spinal cord or nerves can cause permanent changes in some of the functions of your body. It can through your emotions and energy. This type of injury can also have a psychological, emotional and social effect on you.

Symptoms of spinal cord such as lack of balance, loss of muscle control, difficulty breathing, constant stinging pain. Spinal cord injury can be caused by various reasons such as damage to the vertebrae caused by an incident, a sudden, painful impact to the back, a bullet, knife wound, spill, conditions such as arthritis, osteoporosis or spinal inflammation

Human body muscles from age 18 to 30 and above 60, having a joint pain or muscle pain condition, the risk can be increase of spine cord injury. Having and know symptoms, cure them accordingly can improve life span of person. However, a good care of spine is mandatory for every person to have happy life.

Excessive Sleep and Unstable Metabolism

Many people have raised question and worried spending too much time in bed. After a long week of work and family activities, additional one hour or two of weekend’s extra sleep can feel like heaven. But have you realized that clocking can have more adverse effects on your health than the quantity suggested?

It is suggested for teenagers to have sleep between seven and nine hours a night. Although a limited  proportion of individuals genuinely need 10 hours based upon medical conditions, for most adults sleeping longer than the  suggested amount, leads to negative health aspects include the danger of obesity, headache, back pain, and heart disease. And a latest research found that oversleeping could negatively impact the body metabolic problems.

Learn more about how unnecessary sleep effect your metabolism as per Sleep Research statistics

In a latest research, scientists evaluated a sample of over 130,000 males and females aged 40 to 69 with health, medical history, and total sleep hours. Researched concluded the result sleeping less than 6 hours and more than 10 hours increased the chances of metabolic syndrome and diseases associated with it.

What is Metabolic Syndrome?

Metabolic syndrome is a cluster of biochemical and physiological abnormalities that create circumstances to increase danger of heart disease, stroke, and type 2 diabetes. These circumstances include unstable blood pressure, high blood sugar, excess upper body fat, and unusual concentrations of cholesterol in body.

People with metabolic syndrome have at least three of the following diseases: excess fat around the waist, unstable blood pressure, unhealthy cholesterol concentrations, high blood glucose, and elevated triglyceride concentrations. 29% of males were considered to have metabolic disorder in the research, while a quarter figure of women showed signs of it.

Relating research of sleep and metabolism, there are some significant variations between genders. In specific, females having a sleep of less than 6 hours per night have more chances of having belly fat as compared to those who sleep longer, while males who sleep less than six hours are probable to have both larger waists and metabolic syndrome. Women who sleep 10 or more hours, on the other side, have a much greater metabolic danger.

How to get rid of excessive sleeping

Factors that lead to excessive sleep include insufficient sleep, frequent changes in sleep schedule, sleep disorders, concussion due to injury and medicine drugs. Furthermore there are many factors that play active role in excess sleeping.

Following below strategies can help to prevent from excessive sleeping

  • Having an appropriate time sleep with fixed schedule.
  • Avoid to use electronic devices before sleep, so that melatonin substance create to put body in rest state.
  • Fixed a wake up time to maintain proper schedule.
  • Sleep on time to get rest for 7 to 9 hours.
  • Consume healthy foods to keep body in perfect shape.
  • Exercises on daily basis, include (swimming, jogging).
  • Avoid to sleep during working routine timings.

All of the factors mentioned above can play important role to bring improvement in sleep cycle and prevent from excessive sleeping. Excessive sleeping not only effects metabolism, also impact negatively working life. So practicing and keep schedule for a day helps individuals to adopt healthy life style.

Factors that lead to unstable metabolism

For most individuals, even if they fulfill the suggested seven to nine hours a night, sensations of excessive sleepiness occurs due to change in lifestyle, new employment placement, job relocation or increased physical exercise.

There are also other  health related factors that deteriorated metabolism , including Parkinson’s, depression, anxiety, diseases, and gastrointestinal disorders, it is essential to mention it to doctor if individual experience excessive sleepiness. Take the moment to explain in detail symptoms that will assist doctor to diagnose your situation and suggest the most appropriate therapy for you.

Improve your Sleep – A guide to healthy sleep Habit

Improve your Sleep – A guide to healthy sleep Habit

WHAT makes you sleep:

Human brain and body functions stay active in working activities. Sleep is divided into two basic types: rapid eye movement (REM) sleep and non-REM. A hormone called melatonin is the substance in human body that enables muscles to rest state and body sleep. Factors that also influenced need for sleep is production of hormones in immune system called cytokines. Cytokines are designed to assist the immune system to protect body from certain diseases, infections and chronic inflammation.

How sleeping effects your body                          

  • Memory

Research suggest having proper sleep positively impact on learning and memory. Person with complete sleep hours can have good focus, attention and learn efficiently. Having proper sleep also play vital role in consolidation of memory, which also play important role in learning and adapt new information.

  • Heart

For a good health, sleep is vital. People who do not sleep regardless of people who do not eat enough, obesity, smoking, and without workout practices, are at greater danger for cardiovascular disease and coronary heart disease. In order to prevent from such dangerous diseases, it is essential to get enough excellent quality sleep.

  • Muscles

To maintain a good body weight and exercise are essential. However, years of studies have also proved a powerful link between insufficient sleep and overweight. Muscles are essential part of body functions, which need appropriate time of sleep. Having a good and full sleep helps muscles to work actively. Sleep also play vital role in improving brain related activities. Insufficient sleeps leads to imbalance of hormones. As a consequence, sleepy individuals tend to feel hungry and eat more energy than well-rested individuals. Indeed, imaging studies indicate that their bodies react differently to unhealthy ingredients when individuals are deprived of sleep. It is also recognized that not sleeping enough lowers a person’s metabolic rate and affects insulin in body.

How sleep Disrupts

Many factors can prevent a good night’s sleep.

  • Nicotine is another stimulant that can keep you awake. Nicotine also leads to more active than normal sleep, and heavy smokers tend to wake up too early because of nicotine withdrawal. Many medicines taken to relieve headaches contain caffeine
  • People who have chronic asthma or bronchitis also have more problems falling asleep and staying asleep than healthy people.
  • Vigorous exercise just before bedtime can make it harder to fall asleep.

Common Sleep Disorders

A number of sleep disorders can disrupt your sleep quality and make you overly sleepy during the day,     even if you spent enough time in bed to be well rested. The three most common sleep disorders are insomnia, sleep apnea, restless legs syndrome.

Insomnia

Insomnia is described as getting difficulty sleeping or sleeping, or as getting unrefreshed sleep despite getting sufficient chance to sleep. Life is packed with occurrences that sometimes trigger insomnia. Such insomnia related issues are prevalent and often caused by circumstances such as workplace stress, family pressure or a traumatic event

Insomnia often creates issues during the day, such as severe sleepiness, tiredness, absence of energy, concentration trouble, mood swings and irritability.

Sleep Apnea

During sleep process breathing ends shortly or becomes very short during sleep in individuals who have sleep apnea (also called sleep-disordered breathing). This shift is triggered by continuous blockage of the upper airways, generally when the soft tissue in the rear of throat breaks and fills the airways partly or entirely.

Each breathing break typically takes 10–120 seconds and can happen 20–30 times or more each in during sleeping hour. If you have sleep apnea, insufficient air can pass into lungs through mouth and nostrils during sleep, that leads to deficiency of oxygen and in the end brain reacts by wakening the person up.

Restless Legs Syndrome

Restless leg syndrome (RLS) creates uncomfortable prickling or pain in the feet, particularly in the calves, which is eased by massaging them. People with RLS feel the need to stretch or exercise to get rid of painful situation.

As a consequence, falling asleep and staying asleep can be hard. It may affect one or both feet. Some individuals feel the feelings in their hands as well. These feelings can also happen when lying down or seated at a desk, and driving in a vehicle.

Find a sleep specialist for your checkup

Researchers have learned a lot about sleep and sleep disorders in recent years. That knowledge has led to a better understanding of the importance of sleep to our lives and our health. For more information regarding sleep issues please visit Sleep research foundation and meet our experts.

What can cause Morning Back Pain?

Overview

Back pain is common. It’s also often felt first thing in the morning, particularly upon moving from lying down to standing. This pain is usually the result of stiffness from long periods of rest or decreased blood flow from sleeping. While morning back pain can be periodic, some people experience it more often than others. This persistent pain can be caused by a number of issues.

Back Pain and Age Effect

It can result from injury, activity and some medical conditions. Back pain can affect people of any age, for different reasons. As people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.

Sleeping Postures to Prevent from Morning Back Pain

  • Back sleepers can try putting a pillow underneath their knees to align the spine better and reduce lower back pain.
  • Side sleepers may benefit from placing a pillow between their legs to better align their hips and spine.
  • Stomach sleepers can position a pillow underneath their lower abdomen to reduce the curvature in the lower back.

If a person’s symptoms do not improve with the use of pillows, they may wish to consider other potential causes of morning back pain.

Causes of Morning Back Pain

  1. Bad Mattresses.
  2. Disc Degeneration.

How to Get Rid of Back Pain

Get Exercise throughout the Day:

Regular exercise throughout the day is key to alleviating back pain. Walking is among the best  exercises, and you should aim for at least 10,000 steps per day. However,  anything that gets you moving and off your feet can help keep your back strong.

Knee Bend:

To perform a knee bend, squat down as if you’re trying to sit back into a chair. Keep your knees bent at 90-degree angles and make sure they don’t track past your toes. Exhale on your way down, then inhale as you come back to standing. Repeat up to 10 times.

Topical Remedies:

You can also try topical remedies. Turmeric and peppermint essential oils can help. Just make sure you dilute these in carrier oils, such as those made from jojoba or olive, or else they can irritate your skin.

Waking up with lower back pain is often the result of sleeping habits or over straining the body during physical activity. However, morning back pain can also be a symptom of certain medical conditions, including fibromyalgia and degenerative disc disease.

A person should speak to a doctor if back pain does not get better with self-care measures, such as trying a different sleeping position or a new mattress. It is also important to see a doctor for severe back pain that limits movement or the ability to carry out everyday activities. Mattresses that do not fully support a person’s weight or body shape can lead to them waking up with back pain.

Manufacturers generally recommend that people replace their mattress every 10 years or so. Signs that a mattress needs replacing may include visible sagging or indentations that remain where a person has been sleeping. When buying a new mattress, it is important to choose one that is both comfortable and fully supportive. Some research suggests that a mattress of medium firmness may be best for people with chronic lower back pain.

Some manufacturers offer an extended trial period that allows a person to return a mattress after several weeks or months if they are not fully satisfied.

References

https://www.healthline.com/health/lower-back-pain-in-the-morning

https://www.medicalnewstoday.com/articles/172943.php

https://wsww.healthline.com/health/lower-back-pain-in-the-morning#causes