Bedtime Tea to Help you Sleep

Herbal teas are a popular home remedy when it comes to relaxing and unwinding. They have been used around the world as an organic cure for insomnia, for centuries. Their effectiveness as a sleep aid has also been backed by medical research.

As the original source of medication used to be herbs and leaves. This article will tell you about some bedtime teas that will help you rest better!

Chamomile

Chamomile tea is commonly known for its sleep-inducing qualities and used as a natural remedy to decrease anxiety, reduce inflammation and treat insomnia. This calming effects may be attributed to an antioxidant called Apigenin, which is found in chamomile tea. Apigenin attaches itself to specific receptors in your brain that decrease anxiety and make you sleepy.

A study involving postpartum women who had poor sleep quality found that those who had chamomile tea for a period of two weeks had an overall, better sleep quality than those who did not drink chamomile tea.

Another study involving people with chronic insomnia revealed that those who received 270 mg of chamomile extract twice daily for 28 days fell asleep about 15 minutes faster than participants who did not receive the extract.

The results of these studies are encouraging, especially for those who struggle with getting a good quality sleep.

Valerian Root

Valerian is an herb that has been used for centuries to treat problems like insomnia and headaches. It increases levels of a neurotransmitter called gamma-aminobutyric acid, or GABA. It’s available as a dietary supplement in capsule or liquid form. Valerian root is also commonly dried and sold as tea. Today, valerian is one of the most popular organic sleep aids in Europe and the US.

This study supports valerian root as an effective sleep aid.

Research shows that from 128 people, those who received 400 mg of liquefied valerian root reported a decrease in the time it took for them to fall asleep, fewer nighttime awakenings and overall improved sleep quality, compared to those who did not receive the extract.

Lavender

In ancient times, Greeks and Romans would often add lavender to their drawn baths and breathe in the soothing fragrance. Lavender tea is made from the small purple buds of a flowering plant. Originally native to the Mediterranean region, it has now grown worldwide with people drinking lavender tea to relax, settle their nerves and aid sleep.

A study in 80 Taiwanese postnatal women showed that those who took time to drink lavender tea daily for two weeks reported less fatigue, compared to those who did not drink lavender tea.

Research has also shown that lavender decreases anxiety and improves sleep quality in people with anxiety or anxiety-related disorders. Therefore, if anxiety is one of the reasons you may be missing out on some vital rest, drinking lavender tea may help.

Passionflower

Passionflower tea is made from the dried leaves, flowers and stems of the Passiflora plant. Traditionally, it has been used to alleviate anxiety and improve sleep. More recently, studies have examined the ability of passionflower tea to improve insomnia and sleep quality.

For example, one study in 40 healthy adults found that those who drank passionflower tea daily for a week reported significantly better sleep quality, compared to participants who did not drink the tea.

Another study compared passionflower in conjunction with valerian root and related it to Ambien, a medication commonly prescribed to treat insomnia. Results showed that the passionflower combination was as effective as an Ambien at improving sleep quality.

Reference:

https://www.healthline.com/nutrition/teas-that-help-you-sleep#section5

 

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