Natural Remedies to Help You Sleep

If sleep has jumped to the end of your to-do list, you’re not alone. Although. The Sleep Research Foundation recommends getting seven to nine hours of sleep a night, the average individual only gets six hours and 40 minutes. What’s happening? The fault lies in busy schedules and, of course, sleeping problems. Try one of the following …

Healthy Sleep Habits Worldwide

There are pronounced differences in sleep patterns all over the world. Cultural values, biological needs, traditions and environments all play an important role in sleep habits and practices. Number of Sleep Hours Needed by Region in the World In a world with over 196 different countries, there’s a big difference in bedtimes, wake times, and …

Tips for getting your child back into routine after a break from school

Tips for Getting Your Child Back Into Routine after the Holidays   Have you always hated the dreadful moment right after the holidays, when you’ve had a delightful break ,the most wonderful time of year has come and gone and then it’s finally time to get back into the swing of things. As adults, we …

How to stay well rested during the holiday season

How to stay rested during the holiday season! Whether you’re traveling to visit relatives or hosting relatives in your own home, the holiday season is always packed for everyone, engaged in the festivities and celebrations of this joyous occasion with family and friends. It’s needless to say you’ll be busy making arrangements, preparing throughout the …