Food or Sleep? How About Both!

What’s the first thing you’d think you need for survival? Food and water, right? Well, sleep might just be more important than food and water combined to meet the bare minimum requirement for, well, living. Today, the value of quality and quantity of sleep has been replaced by a need for accomplishing more with one’s …

Strange Sleep Disorders

Sleeping well has become less of a calming process to one that requires a lot of effort for many people around the world. The fast-tracked lifestyle taken on by the new generation is heavily influenced by burdening themselves with stress, staring at smartphones before bed or an over-reliance on caffeine. For many, the problem sustains …

Insomnia – A Serious Disorder

Insomnia is a sleep disorder in which people find it difficult to fall asleep, stay asleep, or both. Feeling groggy, tired and exhausted when you wake up from sleeping are all implications of insomnia. Sleep difficulties occurring at least three nights a week for a minimum of three months or sleep difficulties creating major distress …