Sleep Deprivation and Hair Loss

Hair loss and sleep deprivation are two equally major and common problems. Sleep plays an important role in the recovery and maintenance of body functions and growth. When you fight your body’s natural urge to go to bed, you’re signing yourself up for exhaustion, and a long list of beauty and health problems.   Here …

Sleep and Obesity

Many studies have drawn a correlation between obesity and sleep deprivation. Why is it that people facing either of these conditions usually experience both, even if you feel that you’re getting enough sleep at night? One reason for this connection is that sleep deprivation affects the regulation of appetite hormones namely Ghrelin and Leptin – …

Bedtime Tea to Help you Sleep

Herbal teas are a popular home remedy when it comes to relaxing and unwinding. They have been used around the world as an organic cure for insomnia, for centuries. Their effectiveness as a sleep aid has also been backed by medical research. As the original source of medication used to be herbs and leaves. This …