The Effect of Fasting on Sleeping

The Effect of Fasting on Sleeping Tips on Sleeping Well for a Better Ramadan Ramadan brings plenty of uplifting experiences—the awareness of God in meeting the challenge of fasting throughout the day, the joys of breaking our fast with family and friends, the increased sense of community, and the spiritual highs of more prayer and …

Food or Sleep? How About Both!

What’s the first thing you’d think you need for survival? Food and water, right? Well, sleep might just be more important than food and water combined to meet the bare minimum requirement for, well, living. Today, the value of quality and quantity of sleep has been replaced by a need for accomplishing more with one’s …