Bedtime Tea to Help you Sleep

Herbal teas are a popular home remedy when it comes to relaxing and unwinding. They have been used around the world as an organic cure for insomnia, for centuries. Their effectiveness as a sleep aid has also been backed by medical research. As the original source of medication used to be herbs and leaves. This …

The Cost of Sleep Depravation

Sleep is a natural function of every living thing. Sleep is how the body and the brain replenishes itself and gets ready to perform for the next day. Naturally, this performance is dependent on the quality of rest you get the night before. Sleep deprivation can be hazardous if prolonged. Sleep deprivation has been associated …