What is Your Yoga Type?

Our lives have gone from busy to chaotic within the span of the last few years. With all the advancements in every single field, it seems like there is so much more to do all the time and 24 hours is just not enough. With such a rapid increase in the pace of our lives, …

How to Sleep Better

Getting a good night’s sleep may seem impossible when you are tossing and turning a 3 a.m. but you have more control over your sleep than you might realize. Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, creativity, vitality, immune …

SLEEP NEEDS

When you are trying to meet the demands of a hectic life and balancing your schedule, cutting down on sleep may seem like the only solution. But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and ability to handle stress. Long-term, chronic sleep loss can create chaos for …