How to Sleep Better

Getting a good night’s sleep may seem impossible when you are tossing and turning a 3 a.m. but you have more control over your sleep than you might realize. Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, creativity, vitality, immune …

SLEEP NEEDS

When you are trying to meet the demands of a hectic life and balancing your schedule, cutting down on sleep may seem like the only solution. But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and ability to handle stress. Long-term, chronic sleep loss can create chaos for …

Yoga helps you sleep better

YOGA HELPS INDUCE NATURAL AND BETTER SLEEP Yoga isn’t just beneficial for improving core strength, flexibility, and stress levels; it can also help you sleep better—especially if you suffer from insomnia. Yoga can improve physical strength and flexibility, improve breathing, reduce stress and enhance mental focus. Regular yoga practice is known to cure several ailments, …