9 Simplest Tips to Put Restless Leg Syndrome at Rest!

Restless leg syndrome can be cured with care and diligence towards relieving activities and diet. The RLS symptoms can certainly be cured by identifying and controlling the associated medical conditions such as iron deficiency, diabetes, and peripheral neuropathy, etc. We are about to enlighten you with a few doable and effective tips for Restless leg …

Text Neck: A Growing Epidemic

Text Neck: A growing epidemic If you’re reading this text from a hand held device and constantly slouching there is a very high chance that you will get text neck. Text neck is a real epidemic and as the title suggests “a growing syndrome”. The term “Text neck” was coined by a chiropractor Dr Dean …

Sleep Hygiene and Back Pain

Give Your Spine a Good Night’s Rest Sleep. It’s one of the most natural and nurturing human activities, and it’s something we all require to keep our minds and bodies functioning properly. But did you know you can actually sleep the WRONG way? Think about the last time you awoke with a stiff neck after …