Insomnia and how to beat it

Can’t sleep? You aren’t alone. Insomnia is a common sleep disorder involving the inability to fall asleep, stay asleep or both. Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia …

Are dreams just drivel?

How often have you woken up from a strange dream and thought “what was that trying to tell me”? While research has not demonstrated a purpose for dreams, many experts believe that dreams do have meaning. You might head to Google and look for advice on what your night-time visions meant, where you’ll probably find …