Anyone who’s ever Googled “how to fall asleep” knows about the endless supply of sleep hygiene advice: tips, like “take a shower
Did you know that scientists believe that anything less than seven hours of sleep can be categorized as sleep deprivation?
Have you ever been in bed just about to drift off and sleep when your body shakes you awake, or
There are several theories about why we dream. Are dreams merely part of the sleep cycle, or do they serve
Our body controls breathing both automatically and voluntarily during the time that we are awake. In contrast, whilst we sleep
Our bodies are programmed to need sleep. The body indicates sleepiness in two ways: by boosting circulating levels of the
Have you ever been so tired that you decided to take a short nap in the middle of the day
What is insomnia? Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative
Many of us have trouble sleeping at one time or another. Usually it’s due to stress, travel, illness, or other
Sleep accounts for one-quarter to one-third of the human lifespan. The human body requires rest to recharge. But what exactly