World Spine Day

World Spine Day 16 October marks as the World Spine Awareness Day. The goal of this is to raise awareness in masses regarding spine. It also aims to prevent spinal cord injuries through numerous awareness campaigns worldwide. Campaign also play vital role and encourage patients to live life at their fullest. World Spine Day emphasizes …

Healthy Sleep Habits

What you do before you sleep can have a major impact on the quality of your sleep. It is extremely important for people who suffer from disruptive sleep cycles, and even those who want to improve their sleep quality to have a healthy pre-sleep routine. What you eat and drink, the medications you take, how …