Juices That Fight Insomnia

Everybody needs sleep. Some people have a harder time hitting the pillow. According to the World Health Organization (WHO), up to 40% of the global population suffers from some kind of sleep disorder. Experts say that it’s easy to identify these people because they’re likely to suffer from mood disorders as well, causing problems at …

Sleep Disorders

Many of us have trouble sleeping at one time or another. Usually it’s due to stress, travel, illness, or other temporary interruptions to your normal routine. However, if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders cause more than just daytime …

Insomnia

What is insomnia? Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze …