Yoga helps you sleep better

YOGA HELPS INDUCE NATURAL AND BETTER SLEEP Yoga isn’t just beneficial for improving core strength, flexibility, and stress levels; it can also help you sleep better—especially if you suffer from insomnia. Yoga can improve physical strength and flexibility, improve breathing, reduce stress and enhance mental focus. Regular yoga practice is known to cure several ailments, …

A comfortable mattress can change your life.

A comfortable mattress can change your life. Keeping your body at a comfortable temperature is one of the most important factors in getting a good night’s sleep. Whether you’re kept awake by hot flushes, night sweats, an illness or hot weather. Sleep doctors agree the ideal sleep temperature is between 60-68 degrees. Humans sleep better …