Can’t sleep? Get out into nature and swap your smartphone for a tent

Sleep has become the Shangri-La of modern times. Amid deadlines, demands and distractions, getting eight hours is akin to finding a mythical paradise. But a good night’s sleep may not be as elusive as it seems. All you need to do is swap your smartphone for a tent. A new study by US scientists has found that …

Tips for getting your child back into routine after a break from school

Tips for Getting Your Child Back Into Routine after the Holidays   Have you always hated the dreadful moment right after the holidays, when you’ve had a delightful break ,the most wonderful time of year has come and gone and then it’s finally time to get back into the swing of things. As adults, we …

How to stay well rested during the holiday season

How to stay rested during the holiday season! Whether you’re traveling to visit relatives or hosting relatives in your own home, the holiday season is always packed for everyone, engaged in the festivities and celebrations of this joyous occasion with family and friends. It’s needless to say you’ll be busy making arrangements, preparing throughout the …

Exam stress for children and how to deal with it

Teach Students to Sleep Well During Exam Season Students tend to lose a lot of their sleep during their exam time. Whether it’s the thousands of students prepping for GCSEs and A-Levels or the undergraduates sitting their final exams, studying is high on the agenda, but what about sleep? Well sleep is often bottom of …