A comfortable mattress can change your life.

A comfortable mattress can change your life. Keeping your body at a comfortable temperature is one of the most important factors in getting a good night’s sleep. Whether you’re kept awake by hot flushes, night sweats, an illness or hot weather. Sleep doctors agree the ideal sleep temperature is between 60-68 degrees. Humans sleep better …

All That Binge Watching May Be Hurting Your Sleep

Nowadays young people, especially college students tend to stay up late every night. Some of them just loitering in Facebook, some claim that they are actually studying, and also few of them have the problem of sleeping (Insomnia). However, the most popular reason these days seems to fall into the category of binge watching television, …