How to stay well rested during the holiday season

How to stay rested during the holiday season! Whether you’re traveling to visit relatives or hosting relatives in your own home, the holiday season is always packed for everyone, engaged in the festivities and celebrations of this joyous occasion with family and friends. It’s needless to say you’ll be busy making arrangements, preparing throughout the …

Exam stress for children and how to deal with it

Teach Students to Sleep Well During Exam Season Students tend to lose a lot of their sleep during their exam time. Whether it’s the thousands of students prepping for GCSEs and A-Levels or the undergraduates sitting their final exams, studying is high on the agenda, but what about sleep? Well sleep is often bottom of …

Help older children resolve their sleep issues

Help “older” children resolve their sleep issues Sleep issues are generally related to “babies”’ however, sometimes older children experience them too. There are plenty of older children (and adults for that matter!) who have trouble sleeping, and who could use a little help getting a good night’s sleep. Some of the common sleep issues are …