Ramadan, Daytime Sleepiness & Performance

Ramadan fasting and its associated lifestyle changes have been linked to changes in sleep and daytime sleepiness. With a potential decrease in total sleep duration and fasting leading to food deprivation, it has been assumed that fasting in Ramadan makes us feel sleepier during the day. While subjectively this may seem true, a study done on this …

How to make sure you’re getting enough sleep in Ramadan

Sleep is a key ingredient of one’s wellbeing as our cells repair themselves, thus it is important to find the right balance, especially during the holy month. Getting enough hours of shut-eye at night during Ramadan is a struggle for many Muslims that continue to work or study while fasting. In fact, sleep becomes a hot …