Sleep, a waste of time or a lifeline?

The bed is the place that is all yours, the place where you relax away the cares of the day and find the rest that your body has been longing for all day. Our bedroom is our sanctuary, and the core element of our bedroom is our comfy mattress. Along with good nutrition and exercise, sleep is now recognised as an important contributor to good health. Lack of sleep and poor quality sleep contribute to depression, poor concentration, high blood pressure, and heart disease.

Our body repairs and heals while we are sleeping. We spend a lot of our time in bed, did you know that on average a person normally spends about a third of their life sleeping in their bed? Meaning we will have spent 16 years in bed by the time we are 50! Can you really put a price tag on good sleep? Investing in a good quality mattress is essential in ensuring the best sleep possible. The amount of time we spend sleeping makes a mattress one of the most important investment you will make for your own self. We are now living in a world that never sleeps. Our night time sleep has started to resemble a nap more than the 8 or so hours that we actually need. Due to reasons such as, irregular sleep, disturbed and broken sleep, alarm clocks and external lighting, radiation from our mobile phones have also been proven to delay and reduce sleep, coffee and energy drinks further complicate our sleep, thus, additionally eroding the quantity and quality of sleep.

Studies show that sleep deficiency alters activity in some part of the brain, resulting in difficulty making decisions, solving problems, controlling your emotions and behavior and coping with change. Therefore, it is tremendously important that we maintain the healthy amount of required sleep, between 7-9 hours per night. Sleeping properly will improve your memory, reaction time and productivity. Thus, a good night’s sleep is vital and essential for a person’s health and wellbeing. Lack of sleep does not allow our brain to function and perform at its best and hence, effects our memory. It has been said that in a situation such as studying for an exam, it is more crucial to get one hour of sleep and is going to help more than one hour of studying. Without the proper sleep, no amount of studying will make a difference, as our brain will not be able to perform efficiently.

We fail to realize, however, poor quality sleep can have an effect on so many areas of life, in some people causing: irritability, moodiness, depression, increased stress levels, headaches, lack of concentration, lethargy, etc. Another important fact to look out for is that, if it is taking you longer than 10-15 minutes to fall asleep, you may need a better mattress. Studies suggest that most people should be able to easily fall asleep in this time frame, if they are comfortable. It is critical to acknowledge that The National Sleep Foundation has stated that a mattress must be replaced after every 9-10 years, which is the maximum life span a mattress can sustain. Unfortunately, we are all guilty of not following this crucial advice and try to use our mattresses for a life time, hence, resulting in obesity, back injuries, lung and throat irritation, weak immune system, premature aging, etc.

Remember, it’s your mattress, your back, and your money, so it’s worth the time to research it and get the best mattress possible. Molty Foam mattresses still holds the crown nationally in the mattress world offering a wide range of various series of mattresses catering to every need of an individual and has been rated the highest in overall satisfaction.

We need to rediscover the value of sleep and appreciate the benefits it brings to our brains. Time spent sleeping is an essential investment towards being smarter, making better decisions, and leading a happier life. So get snoozing with Molty Foams mattresses.

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