Sleep deprivation is prevalent all over the world. The bed is the place that is all yours, the place where you relax away from the cares of the day and find the rest that your body has been longing for all day. Our bedroom is our sanctuary, and the core element of our bedroom is our comfy mattress.

Along with good nutrition and exercise, sleep is now recognized as an important contributor to good health. Sleep deprivation and poor quality sleep contribute to depression, poor concentration, high blood pressure, and heart disease.

Sleep Deprivation – What Makes It So Critical? 

Our body repairs and heals while we are sleeping. We spend a lot of our time in bed, did you know that on average a person normally spends about a third of their life sleeping in their bed? Means we will have spent 16 years in bed by the time we are 50! Can you really put a price tag on good sleep? Investing in a good quality mattress is essential in ensuring the best sleep possible. The amount of time we spend sleeping makes a mattress one of the most important investments you will make for your own self. We are now living in a world that never sleeps and constantly faces sleep deprivation. Our nighttime has started to resemble a nap more than the 8 or so hours that we actually need. Due to reasons such as irregular sleep, disturbed and broken sleep, alarm clocks, and external lighting, radiation from our mobile phones has also been proven to delay and reduce sleep, coffee, and energy drinks further complicate our sleep, thus, additionally eroding the quantity and quality of sleep.

Sleep Deprivation – It Can Leave Long-lasting Impacts: 

Studies show that Sleep deprivation alters activity in some parts of the brain, resulting in difficulty making decisions, solving problems, controlling your emotions and behavior, and coping with change. Therefore, it is tremendously important that we maintain a healthy amount of required sleep, between 7-9 hours per night. Sleeping properly will improve your memory, reaction time, and productivity. Thus, a good night’s sleep is vital and essential for a person’s health and wellbeing. Sleep deprivation does not allow our brain to function and perform at its best and hence, affects our memory. It has been said that in a situation such as studying for an exam, it is more crucial to get one hour of sleep, and is going to help more than one hour of studying. Without proper sleep, no amount of studying will make a difference, as our brain will not be able to perform efficiently.

Sleep Deprivation – Why It Is Important to Get Treated? 

We fail to realize, however, that Sleep deprivation can have an effect on so many areas of life, in some people causing: irritability, moodiness, depression, increased stress levels, headaches, lack of concentration, lethargy, etc. Another important fact to look out for is that, if it is taking you longer than 10-15 minutes to fall asleep, you may need a better mattress. Studies suggest that most people should be able to easily fall asleep in this time frame if they are comfortable. It is critical to acknowledge that The National Sleep Foundation has stated that a mattress must be replaced after every 9-10 years, which is the maximum life span a mattress can sustain. Unfortunately, we are all guilty of not following this crucial advice and trying to use our mattresses for a lifetime, hence, resulting in obesity, back injuries, lung and throat irritation, weak immune system, premature aging, etc.

Sleep Deprivation – Parting Thoughts 

Remember, it’s your mattress, your back, and your money, so it’s worth the time to research it and get the best mattress possible. MoltyFoam mattresses still hold the crown nationally in the mattress world offering a wide range of various series of mattresses catering to every need of an individual and have been rated the highest in overall satisfaction.

We need to rediscover the value of sleep and appreciate the benefits it brings to our brains. Time spent sleeping is an essential investment towards being smarter, making better decisions, and leading a happier life. So get snoozing with MoltyFoam mattresses.