How mattress impacts sleeps and health

3 Ways Your Mattress is Affecting Your Sleep & Health!

3 Ways Your Mattress is Affecting Your Sleep & Health!

You might feel fine in getting any surface offering softer feel and bounce. But do you know how mattresses profoundly affect your sleep and overall health? We all deserve a sound refreshing sleep after a long tiring working day. None of us can deny the revitalizing feel of deep sleep. Several pieces of research have proved that sleep has the power of regenerating our bodies. For this and several other alignment reasons, one shouldn’t compromise on the quality of the mattress.

Reduces anxiety and stress:

A comfortable and supportive mattress helps with sleep quality, stress, and anxiety. However, snoozing on an uncomfortable and old mattress doesn’t let you enjoy good sleep slumber leading you to serious repercussions. Continuous bad sleep sets in confusion and anxiety in the mind. Prolonged sleep disturbances and its side-effects can gain the shape of serious depression and psychological conditions.

The right mattress helps with aches:

The right mattress offer can greatly help with the body aches and spine alignment. Low-quality mattresses with upward resistance defy gravity causing body misalignment from pressure points. As a result, to this, you feel sore and heavy on your shoulders and other joints. Sleeping on a lousy mattress eventually develop lower back pain, neck pain, and hip pain. An appropriate mattress that fits your body needs offers ample support to the lumbar region, shoulders, and neck. It supports the natural curvature of the spine and helps in removing the backaches. A good mattress also lifts the pressure off your bones providing you relief from other body aches.

In Pakistan, every other person is suffering from back, neck shoulder, and other chronic pains. We do not realize it but it is usually because of the wrong, low quality, or a less supportive mattress. If you are finding the best mattress in Pakistan then you need to check out Master MoltyFoam’s collection. They are the American Orthopedic Association approved mattresses of international standards that are bound to deliver the comfort one needs in life.

A quality mattress reduces health hazards:

Every quality mattress goes through a microbial treatment to prevent users from health-hazardous things such as bacteria, fungi, mites, etc. Imagine thousands and thousands of the mites instigating into your mattress feeding and growing on your dead skin, body oils, and other dust particles. Your sumptuous mattress is their playground. Do you know these very dust mites are the root cause of asthma and skin diseases? Old people, kids, or individuals with week immune systems are more prone to be attacked by these germs. So, one must endure a microbial treated mattress that can resist these germs and allow you to sleep soundly.

Pakistan’s most famous and known microbial treated and quality mattress producer Master MoltyFoam treats each one of its mattresses, foam accessories and other products to prevent the masses from the diseases caused by sleeping on a wrong mattress. They have also introduced their e-store to make access easier. Now you can buy the best mattress in Pakistan with just one click. Or you can avail of MoltyFoam’s door to door service to bring the shop home. Just book an appointment using the link. Our representative will bring the whole wide variety of MoltyFoam to your home through their mobile shop service.

Disturbed Sleep and Eating Habits During This Lockdown? Here is How You Can Cope!

 

Binge-watching, access to unlimited snacks and the refrigerator has promoted us to stress eat our way down through this lockdown. We tend to believe the fact that eating and watching TV relentlessly can bring calamity and solves boredom for us. Well, it does kill the boredom temporarily but has a downside to it too i.e. poor sleep and weight gain.

In times like this when we are striving to make our immunity strong by staying at home, having ample sleep and eating healthy we cannot afford to gain weight and be sleep deprived. Maintaining weight and sleep is as crucial for our lives as it was never before the outbreak of this virus. To keep yourself healthy during this lockdown we have a few tips:

Structure Your Day According to Your Office Routine:

It’s good that many of us still have work to do; courtesy of modern technology. Remote working provides us a great opportunity to keep our routines aligned as they were back in the normal days. It certainly holds the potential to keeps us away from eating like crazy and enervates our mind enough to get a good night’s sleep.

Maintain Sleep Hygiene:

Quality sleep is important to strengthen the immune system. During sleep, the body releases proteins called cytokines. Cytokines help you combat infections, inflammation, and stress. People who sleep for eight to nine hours a day are less likely to catch infections compared to those who sleep for four to five hours. Maintaining good personal and bed hygiene can allow you to have a sound slumber that heals you from inside and improves your immune system. Here are a few little things you can do to sleep better:

  • Take a hot bath before sleeping
  • Use clean sheets. Put some drops of lavender oil on your pillow to sleep better.
  • Use a conforming pillow that provides the right support to your neck and shoulders.
  • Try not to take any caffeine after 3 p.m.
  • Stretching before going to bed also allows you to have quality sleep.

Improve Immune Response System with Sleep:

T-cells a type of lymphocyte, crucial for the immune response system. According to researchers, adequate sleep not only improves the production of t-cells but also aids T-cells in combating against body infections. These cells fight intracellular pathogens such as flu, herpes, cancer cells, etc. making the body disinfect all the viruses itself. At this time when we all are challenged by a pandemic; we need to take care of our immune system by sleeping adequately and eating healthy.

Healthy Dessert:

A healthy dessert is one that certainly increases calories but just psychologically. How can we do it? After eating every meal, wait for about twenty minutes- indulge yourself in doing something such as meditating, watching a show or some other work. After those twenty minutes, you won’t feel the need for a dessert unless you’re super hungry because usually after twenty minutes of a meal your body recognizes that you’re full.

Find an innovative way to manage panic:

Try finding yourself an innovative solution to deal with panic that doesn’t involve any food. Well, you can write a journal, connect with long lost friends, read a nice book and dwell into history (if it interests you), paint, or try DIY-ing at home.

So, during this lock down take care of your sleeping and eating habits to prepare your body to fight against the pathogens naturally. Invest in your health, strength, and prosperity. Develop a healthy routine, discipline yourself in a way that even after beating corona successfully you stay organized.