What causes Restless leg

9 Simplest Tips to Put Restless Leg Syndrome at Rest!

Restless leg syndrome can be cured with care and diligence towards relieving activities and diet. The RLS symptoms can certainly be cured by identifying and controlling the associated medical conditions such as iron deficiency, diabetes, and peripheral neuropathy, etc. We are about to enlighten you with a few doable and effective tips for Restless leg syndrome:

1.    Add iron supplements or tablets into your routine

Iron deficiency is a serious concern among children and other age groups. 30-50% of anemia and other syndromes such as RLS are caused due to iron deficiency. Individuals having low or low-normal blood tests are recommended iron supplements as the first treatment for RLS. Iron supplements are commonly available at almost every counter. The most familiar side effect is the upset stomach which can be avoided by the use of different types of iron supplements. These supplements can prove to be great for RLS and help minimize it.

2.    Warm baths and massages can also help

Warm baths and massages increase the level of oxytocin and reduce adrenocorticotropin aiding RLS syndrome. It reduces stress and helps the sufferer with sound sleep.

3.    Changing simple mattresses with medically approved ones

A comfortable bed is an absolute necessity for people suffering from RLS syndrome.  Such syndromes and growing chronic pains also motivated Foam companies to come up with innovative yet helpful bedding solutions to aid masses in this regard. This is very why Master MoltyFoam introduces their whole new range of ortho mattresses and accessories. These products are of international standards and are manufactured after a thoughtful process of research and assembling. All the mattresses and accessories By MoltyOrtho are one of their kind and help you get a good amount of sound sleep (telling from experience). They have the best memory ortho mattresses of high quality. I’d suggest you, invest in fine ortho mattresses to put RLS syndrome at rest.

4.    Workout

Active indulgence in physical activities can be beneficial to RLS patients. Work out boosts the production of endorphins within the body of an individual causing an analgesic effect relieving body aches and promote good sleep.

5.    Use Footwrap

Markets are swamped with the footwraps specially designed to help RLS patients. These Footwraps set a little pressure under your foot to put the leg restlessness at ease.

6.    Establish good sleeping hygiene

Fatigue and an unhygienic environment can worsen the symptoms of RLS. Clean, comfortable and pleasant bedding and environment can bring peace to the condition and prevent it from getting any serious.

7.    Avoid caffeine as much as you can

RLS being a sleeping disorder doesn’t go well with the caffeine. So, the RLS patients are often told to cut the caffeine out of the daily routine. The sufferer should try to avoid all the products containing caffeine such as chocolate, coffee, tea, soft drinks

8.    Healthy changes to lifestyle can also bring relief

Healthy changes to the lifestyle can bring relief to mild and moderate RLS symptoms. The change may include decreasing the use of alcohol, tobacco, and caffeine. Maintain a regular sleep pattern, jog and exercise a little before hitting the day, take long warm baths and utilize ice or heating pads in case of pain, restlessness or soreness. Get yourself accessories like memory foam knee pillow, special neck pillow backrest, etc. to keep yourself at ease at all times.

9.    Anti-seizure drugs can also aid

Anti-seizure drugs are the first line of prescription medications for the patients of RLS. Anticonvulsant directly affects the chemicals and nerves of the body contributing to seizures and types of pain. It is widely used around the globe to treat neuropathic pains caused by herpes and shingles etc.

I hope the article would have added value to your knowledge. Comment your queries below and let us know what more do you want us to discuss at this forum.

 

4 Not So Common Sleep Disorders We Need To Talk About!

We all seem to struggle with sleep at some point in life. But nowadays unhealthy food, pollution, and fast-paced lives we experience sleeping syndromes more often. The most common sleeping disorder we are familiar with is “Insomnia” but there are several others that are disturbing the health and lives of the individuals. So, here are four sleeping disorder, individuals aren’t familiar with their existence but are suffering from.

1.    Sleep Apnea:

Sleep Apnea is a medical condition in which breathing stops periodically while sleeping, causing the person to wake up in a state of panic. If you happen to snore loudly or feel exhausted even after good hours of sleep then you might have sleep apnea. These episodes of breathlessness and panic usually last for ten seconds making the oxygen level low in the bloodstream. There are three main types of sleep apnea:

Obstructive Sleep Apnea:

The most common type of sleep apnea usually happens when there is some obstruction in the upper airways or simple words when throat muscles are relaxed.

Central Sleep Apnea:

Central Sleep Apnea is an advanced form that happens when the brain fails to coordinate and initiate breathing.

Complex Sleep Apnea:

Complex Sleep Apnea as the name suggests is the complex form of sleep apnea. It is also known as Treatment-emergent central sleep apnea. It usually happens when an individual suffers from both obstructive and central sleep apnea.

2.    Restless Leg syndrome

Restless leg syndrome is another sleeping disease spreading rapidly among individuals. Restless leg syndrome passes from one generation to another and usually starts to show itself after the age of 40. RLS is a fuzzy feeling in legs such as tickling, buzzing, etc. that urge you to move your legs uncontrollably. The unique thing about this disease is that there is no specific reason for it. But still, it can be controlled with a comfortable bedding solution. Master MoltyFoam has launched Pakistan’s first-ever ortho range under the name MoltyOrtho. This range of mattresses and accessories is specifically designed to help individuals with ortho issues as well as problems like RLS, sleep apnea, muscle soreness, etc.

3.    Fatal familial Insomnia:

As the name suggests it is fatal. In this type of insomnia, one not only encounters face difficulty falling asleep but also experience muscle twitches, stiffness, and spasms. The sufferer after falling asleep experiences frequent kicking movements. Sometimes the patient may don’t sleep at all making the condition deteriorate in mental disorder.

4.    Narcolepsy:

Narcolepsy is another common yet unknown sleeping disorder. A few of us experience the great need of sleeping in the day. It is quite normal but feeling the excessive and continuous need of sleep in day time making the person asleep involuntarily is known as the condition named Narcolepsy. It usually happens in monotonous situations, but one can encounter it during regular activities too. It is a disorder caused by REM sleep.

Sleeping disorders are serious and need to be solved at their early stages. If you feel uncomfortable at night, consult a doctor and get yourself medically approved bedding solutions. Fortunately, now all the Pakistanis have access to modern and carefully designed bedding solutions “Courtesy of Master MoltyFoam and Master Celeste”. Now do not compromise on your sleep.