Sleep, a waste of time or a lifeline?

The bed is the place that is all yours, the place where you relax away the cares of the day and find the rest that your body has been longing for all day. Our bedroom is our sanctuary, and the core element of our bedroom is our comfy mattress. Along with good nutrition and exercise, sleep is now recognised as an important contributor to good health. Lack of sleep and poor quality sleep contribute to depression, poor concentration, high blood pressure, and heart disease.

Our body repairs and heals while we are sleeping. We spend a lot of our time in bed, did you know that on average a person normally spends about a third of their life sleeping in their bed? Meaning we will have spent 16 years in bed by the time we are 50! Can you really put a price tag on good sleep? Investing in a good quality mattress is essential in ensuring the best sleep possible. The amount of time we spend sleeping makes a mattress one of the most important investment you will make for your own self. We are now living in a world that never sleeps. Our night time sleep has started to resemble a nap more than the 8 or so hours that we actually need. Due to reasons such as, irregular sleep, disturbed and broken sleep, alarm clocks and external lighting, radiation from our mobile phones have also been proven to delay and reduce sleep, coffee and energy drinks further complicate our sleep, thus, additionally eroding the quantity and quality of sleep.

Studies show that sleep deficiency alters activity in some part of the brain, resulting in difficulty making decisions, solving problems, controlling your emotions and behavior and coping with change. Therefore, it is tremendously important that we maintain the healthy amount of required sleep, between 7-9 hours per night. Sleeping properly will improve your memory, reaction time and productivity. Thus, a good night’s sleep is vital and essential for a person’s health and wellbeing. Lack of sleep does not allow our brain to function and perform at its best and hence, effects our memory. It has been said that in a situation such as studying for an exam, it is more crucial to get one hour of sleep and is going to help more than one hour of studying. Without the proper sleep, no amount of studying will make a difference, as our brain will not be able to perform efficiently.

We fail to realize, however, poor quality sleep can have an effect on so many areas of life, in some people causing: irritability, moodiness, depression, increased stress levels, headaches, lack of concentration, lethargy, etc. Another important fact to look out for is that, if it is taking you longer than 10-15 minutes to fall asleep, you may need a better mattress. Studies suggest that most people should be able to easily fall asleep in this time frame, if they are comfortable. It is critical to acknowledge that The National Sleep Foundation has stated that a mattress must be replaced after every 9-10 years, which is the maximum life span a mattress can sustain. Unfortunately, we are all guilty of not following this crucial advice and try to use our mattresses for a life time, hence, resulting in obesity, back injuries, lung and throat irritation, weak immune system, premature aging, etc.

Remember, it’s your mattress, your back, and your money, so it’s worth the time to research it and get the best mattress possible. Molty Foam mattresses still holds the crown nationally in the mattress world offering a wide range of various series of mattresses catering to every need of an individual and has been rated the highest in overall satisfaction.

We need to rediscover the value of sleep and appreciate the benefits it brings to our brains. Time spent sleeping is an essential investment towards being smarter, making better decisions, and leading a happier life. So get snoozing with Molty Foams mattresses.

A comfortable mattress can change your life.

A comfortable mattress can change your life.
Keeping your body at a comfortable temperature is one of the most important factors in getting a good night’s sleep. Whether you’re kept awake by hot flushes, night sweats, an illness or hot weather. Sleep doctors agree the ideal sleep temperature is between 60-68 degrees. Humans sleep better when its cooler – that’s a fact! Studies show that when you sleep at cooler temperatures, you not only sleep better, but you increase your quality of REM sleep, increase your volume of “good fat”, burn more calories during the day and think more clearly. Furthermore, better sleep improves virtually all aspects of life including weight loss, better cognitive thinking and improved muscle recovery.

Celeste Cool Gel Mattress is here to help. The latest innovation in sleep technology, Celeste Cool Gel is designed to give you a balanced sleep environment all year long. Using Airflow Technology to facilitate air circulation and Cool Gel Technology to control temperature, Celeste Cool Gel allows for the same great sleep experience every night, throughout the whole year. Celeste Cool Gel Mattress is a breathable mattress, which makes your body feel like a fan.

In a country such as Pakistan, we unfortunately experience scorching summers topping that with an electricity crisis throughout the torturous long summer months. The hot weather spell usually lasts about 7-9 months and the winters are welcomed like a long, overdue, cherishable gift, however, resulting in gas and electricity shortages, leaving everyone cold and uncomfortable. It can be very difficult to maintain a healthy sleep schedule facing such extreme weather climates.

Did you know that 75% of people struggle to get restorative sleep in the summertime? It’s not easy to fall asleep when you can feel your sweat tickling your skin as it rolls off you into the fabric sauna your mattress has morphed into.

When your body overheats or is chilled, it works hard to regulate the temperature to ensure your organs continue working and you stay alive (in extreme circumstances). But if it can’t control your temperature internally, it moves to more aggressive tactics, like making you sweat or shiver or increasing (or decreasing) your heart rate. If you’re asleep when your thermostat soars or dips, you’re in for a restless night and a not so great morning. Trouble is, our perception of temperature is as unique as our fingerprints – two people in the same bed can feel very different about the micro-climate (the temperature under the covers).

Goldilocks only spent a few minutes deciding on her perfect bed – too bad we all can’t be that lucky. From firm vs plush to temperature fluctuations to the size of the mattress, our sleep needs swing wildly as we age. And let’s face it, physical comfort at night can make all difference in a healthy or unhealthy morning. If Goldilocks had taken more than just a nap on Mama Bear’s bed, we’re betting she would have appreciated a temperature-controlled mattress too.

Overheating is one of the most common reasons for a poor night’s sleep. If you regularly find yourself waking up with hot flashes or night sweats, you need the Celeste Cool Gel Mattress. It could literally change your life! It will make a big difference to your sleep quality, as the increased airflow around your body can keep you cool and comfortable throughout the night.
Which ensures that the heat transmitted from your body during sleep dissipates instead of accumulating in the mattress, and helps regulate your body temperature throughout the night. This helps to keep your body cool and comfortable and especially during the hot nights. The Celeste Cool Gel allows your bed to breathe so you will sleep cooler and more comfortably, while heat and moisture are quickly whisked away.

Getting a good night’s sleep has never been easier. With Celeste’s meticulous attention to detail and devotion to comfort ensuring a great sleep every night, during all seasons. The mechanism of Cool Gel beads is stabilized and balanced out with the use of the following things infused within the mattress: air flow technology, infused cool gel, zoning grooves.
Experience a sound, peaceful, heat-free sleep. So what are you waiting for? Claim your right to a good night’s sleep with a Celeste Cool Gel Mattress. We are here to deliver the ultimate sleeping experience.

Insomnia and how to beat it

Can’t sleep? You aren’t alone. Insomnia is a common sleep disorder involving the inability to fall asleep, stay asleep or both. Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a very common problem that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems. Resulting in unrefreshing or non-restorative sleep. Anyone who’s laid awake at night knows how frustrating and upsetting it can be to spend hours in bed willing sleep to come—and knowing just how bad you’re going to feel in the morning if it doesn’t.

Insomnia can also pressure you into relying on sleeping pills or sleep aids to help you sleep—which in the long-run only makes your sleep problems worse. In fact, alternative sleep remedies like cognitive behavioural therapy are proven to work better to help you fall asleep faster and sleep longer than prescription sleeping pills.

But you don’t have to resign yourself to sleepless nights. No matter how long you’ve been suffering from insomnia or how frequently you struggle to sleep, don’t despair. While it can take time to correct the habits that contribute to your sleep problems, there are plenty of things you can do to help overcome insomnia and enjoy a full and restful night’s sleep.

So how do you get to sleep when you just can’t? These all-natural sleep aids will have you drifting off in no time.

1. Consider Cognitive Behavioural Therapy

Cognitive behavioural therapy for insomnia or CBT-I is considered the gold standard for insomnia treatment, the method with the most scientific evidence to support it. Typically, CBT-I involves meeting regularly with a therapist for various sleep assessments, according to the National Sleep Foundation, and you may be asked to keep a sleep journal and change a number of your sleep habits.

2. Get Out Of Bed

One of the biggest problems people say they have falling asleep at night is that they just can’t stop their minds from racing. Without proper time to wind down before hopping into bed, our brains are likely to say, “Well, here’s what’s on my plate!” as soon as you are under the covers, essentially training us to associate bedtime with fretting. It’s a little counter-intuitive, but get out of bed if you’re not asleep after 20, 30, 40 minutes.

3. Try Progressive Muscle Relaxation

First developed in 1915, this technique will never get old. “Progressive muscle relaxation is a relaxation exercise in which you systematically tense and then relax all the muscle groups of your body. It helps promote overall physical relaxation, which has a number of benefits on its own. It was shown to reduce fatigue and improve sleep quality. Give it a try with this simple progressive muscle relaxation practice.

4. Take a Warm Bath

You can skip the candles and rose petals, but a soothing soak really can help you get to sleep. That’s because relaxing in the tub will raise your body temperature slightly, and when you get out, the rapid cooldown will mimic the natural temperature drop the brain triggers as it prepares for sleep.

5. Meditate

If you’d rather quiet your mind but leave your muscles out of it, a simple mindfulness meditation may also do the trick. A 2009 study found that meditation can help fight insomnia. The researchers found that meditators slept longer and better thanks to the deep relaxation powers of the practice. Try this 10-step meditation for better sleep tonight. If that’s not quite your style, even just some deep breathing can help clear your mind and better prepare you for sleep.

6. Break a Sweat

Regular exercisers may not realize it, but they’re onto something. The physically active report getting better sleep than people who don’t work out, the particular timing or form of exercise isn’t as important as whether or not you simply move. People who are even getting mild exercise are sleeping better than those who aren’t. If that doesn’t convince you to exercise even just a little, we don’t know what will.

7. Do Yoga

As a form of mind-quieting physical activity, yoga may just be the best of two worlds. Yoga practice can help you get more or better sleep, we do know that yoga does wonders for relaxation.

8. Sniff Aromatherapy

Whether it’s an essential oil, a bath scrub, a sachet in an eye mask or even a pillow or mattress, lavender is the scent you’re searching for if you want more and better sleep. In recent studies it shows that a whiff of lavender before bed resulted in more deep sleep.

9. Set Your Bedroom Up For Success

For people with insomnia, “the bedroom just becomes unpleasant, a war zone. Make a few simple changes to make it as comfortable a setting as possible. The bedroom should also be quiet. And please, please, please leave the cell phones in another room — or at least put them on Do Not Disturb.

11. Switch To Herbal Tea

Caffeine’s a no-no, but caffeine-free herbal tea may actually help you sleep. Many “Sleepy Time” teas are made from the same compounds used in supplements that promote sleep, like valerian or chamomile. Plus, there’s something inherently calming about a warm sip before bed, even if it’s just the ritual of taking the time to do so.

12. Cut Caffeine Earlier

Caffeine has a half-life of five hours, meaning five hours after your last cup of coffee, half of its caffeine content is still in your system. Depending on how much you drink — and how strong it is — you could find yourself counting sheep when you’d rather be sawing logs. To avoid problems at bedtime it is recommended to stay off caffeine after lunch.

13. Quit Smoking

Like caffeine, nicotine is also a stimulant, and may lead to sleep disturbances during the night.
Try these techniques and beat insomnia.

All That Binge Watching May Be Hurting Your Sleep

Nowadays young people, especially college students tend to stay up late every night. Some of them just loitering in Facebook, some claim that they are actually studying, and also few of them have the problem of sleeping (Insomnia). However, the most popular reason these days seems to fall into the category of binge watching television, which has widely spread and is interfering with sleep patterns of individuals of actually nearly all age groups.

With sites such as Netflix, etc. these online sites have become the biggest enemies of our sleep, it’s like sleeping with the enemy. Not only does on-demand TV tempt us to keep watching episode after episode, but the shows are also designed to draw us in, boost suspense, and emotionally invest in plotlines and characters. Research shows that this can lead to excitement and increased arousal, which can translate into “increased cognitive alertness” and an inability to get the shuteye you need. The temptation to stay up to find out what happens next is too much for some and the 16-24 age bracket are the worst culprits – with one in 10 admitting they binge daily.

How many of you have pushed back your bedtime to watch just one more episode of Orange Is the New Black, or lay in bed wide-eyed after streaming three exhilarating hours of Game of Thrones or stayed up in the late hours of the night binging on Breaking Bad? All that binge watching might be taking a toll on your sleep. Research and studies have revealed that binge-watching has become a normal viewing habit and millions of people have skipped sleep, or made themselves tired, because of binge-watching, with sites such as Netflix, and other streaming online websites it has become highly addictive.

When it comes to TV’s effects on sleep, there are multiple factors at play. It may seem harmless to veg out in front of the TV but excessive screen time has an impact on sleep. Research shows that it affects sleep latency (i.e. the time it takes to get to sleep) as the bright light disrupts the body’s circadian rhythms by suppressing the evening rise of melatonin. Did you know that exposure to even the weakest glow at night – for example, your TV’s standby button – can unconsciously play havoc with your body’s circadian rhythms? While light is the main issue, often the content may have an impact on sleep too. Violence, gore or suspense may leave you feeling anxious and could contribute to tossing and turning. Staying up until the wee hours of the morning can be harmful to one’s health, furthermore, binge watching TV has been linked to poorer sleep and insomnia.

Sleep deprivation is associated with a range of medical programs, from depression to obesity to even early mortality. A lack of sleep can weaken the immune system and will also affect the body’s metabolism. Most of us need a good seven to eight hours of solid sleep a night to perform at our best. Just one bad night’s sleep affects our alertness and our ability to make good decisions, focus on tasks or manage a friendly mood. Long term sleep deprivation also has more far-reaching consequences: it’s been linked to a number of serious health problems such as heart disease, diabetes and stroke. But not getting enough sleep doesn’t just lead to poorer health — it can also hurt your wallet. Studies have shown that people who get better sleep are more productive and efficient at work, which results in improved earnings.

It cannot be stressed on enough that the bed should only be reserved for sleeping in order to avoid any disturbances and interferences with your sleep. Also, additionally one should try putting limits on when and how much streaming television you watch. Try to make sure you turn off the TV (and any other electronic devices) at least an hour before bed. Instead use the time to wind down properly. Have a bath, read a book, chat with your partner or even meditate or do some relaxation exercises. Be sensible when it comes to your sleep – waiting 24 hours to watch the next episode of your favorite show won’t harm you, but skipping on your sleep will!

Are dreams just drivel?

How often have you woken up from a strange dream and thought “what was that trying to tell me”?

While research has not demonstrated a purpose for dreams, many experts believe that dreams do have meaning.
You might head to Google and look for advice on what your night-time visions meant, where you’ll probably find that dreaming about teeth is telling you that you’re anxious and lack confidence, while a forest suggests that you’re lost. Falling supposedly means you have no self-control, and being chased signifies cowardice.
Reading this, you’d be forgiven for thinking that the brain is something of a bully, sending us disturbing, cryptic messages to remind us of personality shortcomings of which we’re no doubt already aware. Bizarrely, one of the more positive things to dream about appears to be death, which many analysts say is a sign of change, fresh starts and newfound independence.

Are our subconscious minds really this unkind, though? Do they need to traumatise us with visions of passing away just to tell us that we’re on to something new?

The majority of people do believe that dreams are “portals to the unconscious”, another opinion that people hold are believing that dreams are trying to tell us something.

From personal experience, I believe dreams can also be heavily influenced by what’s going on around you while you sleep. While your sight is lost during sleep, your other four senses remain intact. In other cases, dreams could be affected by what you hear while asleep.

Basically, this suggests that the worse you sleep, the weirder you dream. The most strange and nightmarish visions are usually the result of an overly active mind and a disturbed sleep. By sticking to a schedule, getting a sensible amount of sleep, having a quality bed, and keeping technology to a minimum in the bedroom, your mind is less likely to rebel as your body recharges.